Do you enjoy taking a hot, steamy shower in the morning? While there are certain benefits to using hot water, there are also potential advantages of showering with a cold shower as well. From enhancing your blood circulation to calming itchy skin. However, which one is better? In this article, we give you the complete picture of hot and cold showers.
The Benefits of Cold Showers
There are numerous benefits of showering with cold water. These include soothing irritated skin- if you have itchy skin or any other skin condition, taking a cold shower can assist you to overcome certain skin conditions, as it can reduce the urge to scratch. Having a cold shower can help you up in the morning by causing a shock to your body, which increases alertness, heart rate, and oxygen intake. Cold showers can improve circulation by constricting the blood vessels on your skin surface when the cold water hits your body. Cold water constricts and tightens the blood flow giving your skin a healthier glow. In contrast to hot water, cold water does not strip away the sebum layer, which is a naturally occurring protective barrier for your hair and skin. Following this, cold water may improve the health and strength of your hair over time.
The Cons of Cold Showers
It is not a good idea to have a cold shower if you have a fever. This is because sudden exposure to cold temperatures can be stressful for your immune system. Fevers are a natural response of the body to an illness or infection. Taking a cold shower may lower your body temperature, but it could also cause your body to work harder to maintain its core temperature or shiver, which could ultimately prolong the fever.
Why do we like Hot Showers?
Taking a hot shower before you sleep can be a calming and relaxing activity that can help you prepare for sleep. The heat of the water can help ease tension and relax your muscles, which can make it easier to fall asleep. Moreover, hot showers can also increase your body temperature, which can help you feel drowsy and ready for sleep. The surrounding steam generated when taking a hot shower also helps to reduce cough and cold symptoms. This is because the steam helps to loosen up phlegm, open airways, and clear out your nasal passages.
The Cons of Hot Showers
Hot showers can irritate or dry out your skin. This is because hot water damages keratin cells on the outermost layer of the skin. When these cells are disrupted, it prevents the skin cells from locking in moisture and this leads to itching. It can also worsen conditions such as psoriasis or eczema.
Which is better?
Both cold and hot showers come with obvious benefits and drawbacks. It is best to take a warm shower, or to take a bath with lukewarm water, to help reduce the fever and to soothe your body. It is important to call a plumber to install a shower heater. A professional plumber will be able to fix your shower efficiently and safely, ensuring that you and your family have a safe warm shower.